Black Bean Burger

Black Bean Burger. Hearty, Healthy, Filling and delicious! Inspired by fuelingafitfam.com.

Ingredients:

• Burger: Black Beans, Green Pepper, Red Pepper, Spinach, Egg, Breadcrumbs (Panko & Whole Wheat), Onion, Garlic, Cayenne, Cumin, Parsley, Salt & Black Pepper
• Chipotle Mayonnaise: Chipotle Adobo Peppers pureed with Mayo and sweet red pepper
• Salad: Corn, Avocado, Cherry Tomatoes, Olive Oil, Lime Juice, Salt & Pepper

Citrus Shrimp Salad

Citrus Shrimp Salad. This fresh, citrus salad is ideal for a light meal on warm summer nights!

Ingredients:

• Shrimp Sauteed in Coconut Oil and Jalepeno Pepper
• Shrimp seasoned with: All spice, Cayenne pepper, Paprika, Salt, & Black Pepper
• Salad Dressing: Lime, Lemon, Olive Oil, White Wine Vinegar, Salt, & Black Pepper
• Toasted Pine Nuts
• Tomatoes
• Mixed Greens

Garlic Beef & Veggies

Garlic Beef & Veggies.

Ingredients:

• Grilled Rib Steak (Seasoned with Salt & Pepper Rub)
• Sauteed Mushrooms & Broccoli
• Garlic Sauce (Low-sodium Soy, Garlic, Black Pepper, Garlic-infused Olive Oil, Sesame Seeds, Vegetable Broth, Cornstarch, Coconut Sugar & Ginger)
• Sriracha Hot Sauce

Balsamic Portobello Mushroom Caps

Balsamic Portobello Mushroom Caps.

Ingredients & Directions:

• Portobello Mushroom Caps – baked in the oven at 350 F for 25 minutes
  • olive oil drizzle
  • seasoned with salt, paprika, black pepper, garlic, onion powder, oregano, thyme, & cayenne pepper
• Prosciutto placed on top of mushroom caps and crisped for 5 minutes in the oven
• Arugula, Goat Cheese, and Sauteed Mushrooms placed on top of the caps and warmed in the oven until the arugula begins to wilt
• Balsamic Glaze drizzled on top after removing from the oven
  • reduced balsamic vinegar with coconut sugar

 

Chicken Teriyaki Bowl

Chicken Teriyaki Bowl.

Ingredients:

• Grilled Chicken
• Sauteed Veggies (Broccoli, Carrots, Zucchini)
• Sesame Seeds
• Brown Rice
• Homemade Spicy Teriyaki Sauce (Low-sodium Soy, Coconut Sugar, Garlic, Ginger, Water, Corn Starch, Rice Vinegar, Sriracha)

That’s a Wrap!

 

Healthy Lettuce Burritos. Ground beef burrito (on the left), Ground Chicken burrito (on the right). Delicious, light, and guilt-free!

Beef Burrito Ingredients:

• Ground Beef
• Black Beans
• Tomato Sauce
• Sweet Red Peppers
• Tomatoes
• Onion
• Jalapenos
• Red Hot Chili Peppers
• Worcestershire Sauce
• Steak Spice
• Salt
• Cumin
• Garlic
• Coriander
• Shredded Cheese
• Ice burg Lettuce Wrap

Chicken Burrito Ingredients:

• Ground Chicken
• White Kidney Beans
• Green Salsa
• Jalapenos
• Sweet Red Peppers
• Tomatoes
• Onion
• Garlic
• Steak Spice
• Salt
• Pepper
• Cumin
• Coriander
• Shredded Cheese
• Ice burg Lettuce Wrap

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers. Hearty & Healthy.

Ingredients:

• Red Pepper
• Quinoa
• Cooked Ground Beef
• Black Beans
• Corn
• Diced Tomatoes
• Green onions
• Shredded Cheese
• Spices: Cayenne, Paprika, Salt, and Pepper

 

Comforting Carbonara

Penne Carbonara. Simple, Delicious, & Comforting.

This Carbonara makes a perfect comfort food on a cold, rainy day.

Ingredients:

• Penne cooked al dente
• Pancetta and Garlic infused olive oil
• Whisked Egg yolks with finely grated Parmesan Cheese and Black Pepper

Tonight’s Catch

Balsamic-Dijon Salmon on a Potato Nest. Light, Flavorful, & Fresh.

Ingredients:

• Potato Nest (fried & grated Russet potatoes sprinkled with Parmesan Cheese)
• Pan seared Salmon Filet
• Balsamic Dijon Sauce (balsamic vinegar, dijon mustard, olive oil, honey, salt, pepper)
• Grilled Asparagus
• Dried Parsley Garnish

Friday Fiesta!

Shrimp Tacos. Spicy, crispy, delicious, and FUN!

Ingredients:

• Homemade guacamole (avocado, tomato, lime juice, fresh cilantro, olive oil, salt, and black pepper)
• Shredded romaine lettuce
• Tomatoes seasoned with parsley
• Shredded Tortilla Chips
• Green onion
• Shrimp fried in jalapeno-infused coconut oil
  • Shrimp seasoning (flour, garlic powder, paprika, allspice, cayenne, oregano, salt, and pepper)
  • Shrimp tossed in lime juice and parsley after frying
• Chipotle Aoli Sauce
• Small Tortilla shell grilled on the BBQ