Black Bean Burger

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Black Bean Burger. Hearty, Healthy, Filling and delicious! Inspired by fuelingafitfam.com.

Ingredients:

  • Burger: Black Beans, Green Pepper, Red Pepper, Spinach, Egg, Breadcrumbs (Panko & Whole Wheat), Onion, Garlic, Cayenne, Cumin, Parsley, Salt & Black Pepper
  • Chipotle Mayonnaise: Chipotle Adobo Peppers pureed with Mayo and sweet red pepper
  • Salad: Corn, Avocado, Cherry Tomatoes, Olive Oil, Lime Juice, Salt & Pepper

Big Breakfast

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Big Breakfast. Satisfying meal for those lazy Sunday mornings.

Ingredients:

  • Three-egg Omelette
    • Sauteed cherry tomatoes, caramelized onion, garlic-infused sauteed spinach, grilled chicken, chives feta cheese, cheddar cheese, parsley & black pepper
  • Homemade Spicy Hash
    • Grated potatoes fried in pancetta-infused olive oil,  jalapeño, salt, black pepper, & garlic
  • Chicken Breakfast Sausage

Citrus Shrimp Salad

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Citrus Shrimp Salad. This fresh, citrus salad is ideal for a light meal on warm summer nights!

Ingredients:

  • Shrimp Sauteed in Coconut Oil and Jalepeno Pepper
  • Shrimp seasoned with: All spice, Cayenne pepper, Paprika, Salt, & Black Pepper
  • Salad Dressing: Lime, Lemon, Olive Oil, White Wine Vinegar, Salt, & Black Pepper
  • Toasted Pine Nuts
  • Tomatoes
  • Mixed Greens

Balsamic Portobello Mushroom Caps

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Balsamic Portobello Mushroom Caps.

Ingredients & Directions:

  • Portobello Mushroom Caps – baked in the oven at 350 F for 25 minutes
    • olive oil drizzle
    • seasoned with salt, paprika, black pepper, garlic, onion powder, oregano, thyme, & cayenne pepper
  • Prosciutto placed on top of mushroom caps and crisped for 5 minutes in the oven
  • Arugula, Goat Cheese, and Sauteed Mushrooms placed on top of the caps and warmed in the oven until the arugula begins to wilt
  • Balsamic Glaze drizzled on top after removing from the oven
    • reduced balsamic vinegar with coconut sugar

 

That’s a Wrap!

 

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Healthy Lettuce Burritos. Ground beef burrito (on the left), Ground Chicken burrito (on the right). Delicious, light, and guilt-free!

Beef Burrito Ingredients:

  • Ground Beef
  • Black Beans
  • Tomato Sauce
  • Sweet Red Peppers
  • Tomatoes
  • Onion
  • Jalapenos
  • Red Hot Chili Peppers
  • Worcestershire Sauce
  • Steak Spice
  • Salt
  • Cumin
  • Garlic
  • Coriander
  • Shredded Cheese
  • Ice burg Lettuce Wrap

Chicken Burrito Ingredients:

  • Ground Chicken
  • White Kidney Beans
  • Green Salsa
  • Jalapenos
  • Sweet Red Peppers
  • Tomatoes
  • Onion
  • Garlic
  • Steak Spice
  • Salt
  • Pepper
  • Cumin
  • Coriander
  • Shredded Cheese
  • Ice burg Lettuce Wrap